Catch me if you can

Week starting Jul 03, 2011

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
53.15	6.00	59.15

Red Nike St13 Miles: 59.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 04, 2011

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

My alarm went off this morning and as I was lying in bed I faintly heard my phone beep in the other room. I got up and had a text from Cheris asking if I wanted to run. It worked out perfect and I had time to meet her and Michelle M. at the high school for 11 miles. It was a little overcast and muggy, but I was glad to have the company. Average pace 9:14.

Red Nike St13 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jul 05, 2011

Slow miles	Fast miles	Total Distance
8.00	2.00	10.00

I met the group at RHS. After staying up late watching fireworks, I didn't quite make it up in time to run to the school. We warmed up for about 4 miles, then we went to the track. We did some speed changes and then we did 4 x 800's with a slow recovery lap between each one. My 800's were 3:23, 3:23, 3:37 and 3:33. I was talking to Lisa on the 3rd one and didn't push as hard as I should have. Then we ran off the track until I hit 10. It was a long long long day at work.

Red Nike St13 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Wed, Jul 06, 2011

Slow miles	Fast miles	Total Distance
5.15	0.00	5.15

Easy miles. Avg pace 9:20.

Red Nike St13 Miles: 5.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Jul 07, 2011

Slow miles	Fast miles	Total Distance
7.00	4.00	11.00

I met the group at the SJ soccer fields. We warmed up for 4 easy miles. Then we did a 4 mile tempo run (it was really more of a progressive run). Those miles were 8:27, 8:10, 7:45 and 7:15. Then 3 easy miles to cool down. My left knee started hurting really bad after the tempo, but it seemed okay after a mile or so of the cool down.

Red Nike St13 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Fri, Jul 08, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 easy miles. avg pace 9:35.

Red Nike St13 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jul 09, 2011

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

Cheris and Michelle M. were running the SJ 1/2 marathon today. Lisa and I ran 2 miles before, then we ran the race course with a different start and finish. It's a good course. Next year I will have to sign up for it. Then I cooled down for 2 more miles. Average pace 9:00.

Red Nike St13 Miles: 17.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
53.15	6.00	59.15

Red Nike St13 Miles: 59.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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