Catch me if you can

Ran down to the South Jordan trail.    Out 5 and back.  Average pace 9:29 

Met the group at Parkway Palisades.  We warmed up for 3.14 miles.  Average pace 8:53.  Then we did a  fast 1/2 mile, mile and 2 mile run with a recovery run in between.  I then ran a quick 1.6 miles by myself.  Average pace for those 6 miles was 7:58.  Then an easy cool down to hit 10 miles.  The hills felt very hard today.  Maybe it was the Cafe Rio salad I had for dinner. 

I ran down to the trail starting at Reeves lane.  It was very humid this morning.  Average pace 9:09.

Tempo run at the trail starting at Gardner Village.  We warmed up for 2 miles, then 2 miles at 8:30 pace and 4 miles at around 8:00 pace.  Then another 1/2 mile at 8:30 before the last mile cool down.   Average pace overall 8:30. 

When I woke up my legs felt so tired, I almost didn't run.  I talked myself into going 3 miles.  As soon as I started going my legs felt fine.  I'm so glad I went.  It was so nice to sleep in.  I ran a flat 5.5 mile route from home. The pace felt great.  Average pace 9:00.

I ran 16 miles this morning with Michelle N.  We started at my house and went up 11800 to 3600 W.  The we went over to 9800 S. and up to Glenmore.  The first 8 miles were mostly uphill.  I was very tired the last few miles.  We ran 3 minutes faster on the way back.  This was my first week ever to hit the 60 mile mark.  Average pace 8:52.