| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 45.80 | 9.00 | 54.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| I decided to try a marathon simulated run this morning and it worked out pretty well. I ran from my house down to the trail until I hit 6 miles and back. The weather was prefect running weather. It was about 44 degrees with some light rain. I ran the first 2 miles slow, then picked up the pace averaging 8:30 for the entire run. I felt good but was tired for most of the day. My plan is to start a 2 week taper after my long run this Saturday. I'm not sure how far I should go. Any suggestions would be apprectiated. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy treadmill miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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I met the BBK's at Bingham this morning. 9 easy paced miles around the neighborhoods. Average pace 8:55. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.30 | 2.00 | 5.30 |
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I ran outside this morning. I felt really good. My legs were not tired at all. The last two miles were at 7:45 pace. Average pace overall 8:25. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| I had to be home early so I wasnt' able to run with the BBK's today. So I ran 4 miles up 11800 S. and back by myself. It was a nice morning. I would have much rather ran with the group. Average pace 8:30. Splits were 9:51, 8:58, 8:49, 8:37, 8:03, 7:52, 7:58, and 7:50. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| I planned on running 3, but ended up with 1.5 on the treadmill. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 3.00 | 14.00 |
| I ran this morning with Jody, Michelle M., Michelle P., Dean, Cheris, Lynette and Alan. It was 50 degrees with a little rain. I ran the last 2 miles by myself. It was a great run. My kids baseball games and track meets were cancelled so I was able to take a very much needed hour long nap. My splits were 9:03, 8:51, 8:47, 8:24, 8:24, 7:48, 7:17, 7:51, 8:32, 8:14, 8:08, 8:16, 8:19, and 8:23. Average pace 8:19. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 45.80 | 9.00 | 54.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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