From RivertonPaul on Mon, Apr 27, 2009 at 17:47:18 from 67.42.27.114
Good to be back at it.
From RivertonPaul on Mon, Apr 27, 2009 at 17:48:48 from 67.42.27.114
I would not overtaper -- just cut back the miles you do, but I wouldn't cut out too many days of running alltogether.
From Julie on Mon, Apr 27, 2009 at 19:25:28 from 63.230.30.37
Thanks Paul. That's the kind of advice I really need. How many miles do you think I should run Saturday?
From RivertonPaul on Tue, Apr 28, 2009 at 13:16:16 from 67.42.27.114
If I were you would run between 12 and 14, but only if you don't feel any nagging soreness.
From Julie on Tue, Apr 28, 2009 at 17:08:42 from 63.225.233.154
Thanks. I'm thinking 14 sounds good. I ran 12 the other day and felt great, but my legs were pretty tired after. I haven't had any soreness since right after the marathon. If you have any other advice, feel free to comment.
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