Met the BBKs at Riverton High. We warmed up for about 4 miles. Then we did some speed changes. For the speed work, we went over to the street North of the school. We did a step down ladder. First we ran a hard 7 minutes, then 6, 5, 4, 3 etc. all with a recovery after each one. It was so windy running South. I think I pushed too hard on the first two runs and the wind took a lot out of me. I was pooped on the latter ones. Average pace for the last 6.3 miles was 8:18. | 