Catch me if you can

Week starting Mar 08, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
48.30	10.00	58.30

Nike ST Miles: 58.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 08, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 easy recovery miles on the treadmill. I watched part of one of my favorite movies, The count of Monte Cristo. Average HR 143.

Nike ST Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Mon, Mar 09, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 easy treadmill miles. I finished watching The Count of Monte Cristo. I love the guy that plays Edmond Dante.

Nike ST Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Tue, Mar 10, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Met the BBK's at the 9800 S. trailhead. It was only 13 degrees and there was snow on the ground. Cheryl found a new hill for us to run.

Nike ST Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 11, 2009

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 easy treadmill miles. Average pace 9:13.

Nike ST Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Thu, Mar 12, 2009

Slow miles	Fast miles	Total Distance
9.10	0.00	9.10

Met the BBK's at 12400 S. and 1100 W. We ran lots of hills. My stomach was kind of upsest, so I didn't push as hard as I could. Average pace 8:55.

Nike ST Miles: 9.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Fri, Mar 13, 2009

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 easy treadmill miles.

Nike ST Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Mar 14, 2009

Slow miles	Fast miles	Total Distance
3.20	10.00	13.20

Met some of the BBK's at Dean and Kris' house for Dean's most amazing run ever. It really was a great run. We warmed up for 3 miles. Then I waited for Michelle to use the bathroom. We ran fast trying to catch up with the group. They must've been moving faster, cuz we didn't catch them until the end of the trail where they were waiting with a trunk load of treats. Dean told us it was time for the tempo run. So we turned around and ran back to his house. They had donuts waiting for us at the finish. Mile splits were 9:20, 8:58, 8:45, 8:13, 8:13, 8:00, 8:06, 7:42, 7:29, 7:42, 8:15, 7:59, and 8:14. Average pace 8:14.

Nike ST Miles: 13.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
48.30	10.00	58.30

Nike ST Miles: 58.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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