Met some of the BBK's at Dean and Kris' house for Dean's most amazing run ever. It really was a great run. We warmed up for 3 miles. Then I waited for Michelle to use the bathroom. We ran fast trying to catch up with the group. They must've been moving faster, cuz we didn't catch them until the end of the trail where they were waiting with a trunk load of treats. Dean told us it was time for the tempo run. So we turned around and ran back to his house. They had donuts waiting for us at the finish. Mile splits were 9:20, 8:58, 8:45, 8:13, 8:13, 8:00, 8:06, 7:42, 7:29, 7:42, 8:15, 7:59, and 8:14. Average pace 8:14. | 