Catch me if you can

Week starting Feb 22, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
37.1018.5055.60
Nike ST Miles: 55.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles of my Monday treadmill run that I love.  Not really.  There was nothing good to watch on TV.  I ended up watching Vacancy again.

Nike ST Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

Met the BBK's at the 12300 S. Trail.  After the warmup, we ran over to the big hill that goes up to the pool.  We ran fast uphill and down with a recovery in between several times.  Then we ran some flat 1/4 mile sprints with a 1/4 mile recovery after each.  Then cooled down back to the parking lot.  It was tough work out as usual.  I love running with this group.  It is so motivating.

Nike ST Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

8 treadmill miles.  My legs felt very tired when I started.  I warmed slow for the first 2 miles.  Then I started feeling better and settled into a comfortable 8:57 pace for the rest of the run. 

Nike ST Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.105.509.60

Met the BBK's at the Riverfront parking lot.  We warmed up for 3.5 miles.  The we got on the trail and ran 2 minutes at marathon pace and 1 minute at 5k pace.  We did that for the next 5.5 miles and then I cooled down for .5 miles.  Mile splits were 9:57, 8:47, 9:25, 8:14, 7:40, 7:44, 7:57, 7:49, 7:50, 9:38.   My daughter got her wisdom teeth out today. 

Nike ST Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

6 very slow and boring treadmill miles.

Nike ST Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.003.0012.00

Met several of the BBK's at Michelle M.'s house at 7:00.  It was cold, but it was so nice to run in the light.  Michelle M. and Cheris always have a plan and told us how fast to run each mile.  It was great.  My splits were 9:20, 9:02, 8:54, 8:25, 7:49, 8:31, 8:35, 8:14, 7:42, 8:04, 7:56, and 8:09.  My stomach was bothering me, but overall I felt great and could have kept going and going.  It was fun to run in a pack like we did.  The pack was the 3 Michelle's, Cheris, Jody, Dean and me.  Also there was Kimberly, Kris, Alan and Eric.  Overall avg. pace 8:24.

Nike ST Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
37.1018.5055.60
Nike ST Miles: 55.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: