Met several of the BBK's at Michelle M.'s house at 7:00. It was cold, but it was so nice to run in the light. Michelle M. and Cheris always have a plan and told us how fast to run each mile. It was great. My splits were 9:20, 9:02, 8:54, 8:25, 7:49, 8:31, 8:35, 8:14, 7:42, 8:04, 7:56, and 8:09. My stomach was bothering me, but overall I felt great and could have kept going and going. It was fun to run in a pack like we did. The pack was the 3 Michelle's, Cheris, Jody, Dean and me. Also there was Kimberly, Kris, Alan and Eric. Overall avg. pace 8:24. |