Catch me if you can

First 9 miles of the treadmill hill run workout.  I like this because the hills are short and it makes the time go by pretty fast.   

Met the BBK's at the church by Lampton View.  After a long warm up, we did lots of hill sprints and then a 1 mile tempo run.  I stepped in a big puddle of water in the first mile and soaked my right foot.  Other than that it was a good run.

7 easy treadmill miles watching Forrest Gump.  Avg pace 9:30.

Met the BBK's at South Jordan park.  Warmed up for 2.8 miles with Cheris and Lynette.  The ran the first 5K with Lynette (average pace 8:11).  I really wanted to push it, but the snow made it tough.  Then ran the next 5K with Lynette and Peggy (a little slower than the first one).  It was a great run.   

2 miles on the treadmill.  I had planned on running more, but my legs were so tired I decided to save it for Saturday's run.

I met some of the BBK's to run the Riverton 1/2 marathon course.  There was a couple inches of snow, which made it slippery and kind of hard to run on.  I felt good.  I wanted to run some marathon paced miles, but it was too hard with the snow.  Average pace 8:47.  The course ended up being short.  I hit the bridge at 12.5 miles.