Met the BBK's at the church by Lampton View. After a long warm up, we did lots of hill sprints and then a 1 mile tempo run. I stepped in a big puddle of water in the first mile and soaked my right foot. Other than that it was a good run.
Nike ST Miles: 9.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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