| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 46.60 | 8.00 | 54.60 |
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| Blue Asics 2130 Miles: 9.00 | Nike ST Miles: 45.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| I ran the first 9 miles of the treadmill hill run. I ran the first 3 miles a little slower than usual. It felt a little easier than last week. |
| Blue Asics 2130 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
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Met the BBK's at the Riverfront parking lot. After the warm up, Peggy had us do a crazy hard hill workout. It was tough and I'm tired but I'm excited to start our speed workouts again. I was going to take the 30 second hill sprints easy until Dean challenged me. I couldn't just let him go. I realized I need someone to push me like that. I give up too easy.
Push ups 14,14,10,10,22. 100 crunches. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 easy treadmill miles. Average pace 9:00. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| I ran with the BBK's. We warmed up for 4.25 miles. Average pace 9:14. Then we ran 2x2 mile tempo runs. The first was 15:39 (7:44 & 7:56). Then on the second tempo run, I ran the first mile in 7:48 then ran the next 1.4 miles a little slower about 8:30 avg. I was tired today. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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5.5 easy treadmill miles.
Push ups
14, 16, 12, 12, and 20 ( With push up grips. They are much harder than without.)
100 crunches | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Met Michelle N. Cheris, Michelle M., Dean, Eric, Alan and Kimberly at Cheris' house. We ran out to Bluffdale, up to Herriman, over to Riverton and back down 11800. The first half had a lot of uphill. I felt pretty good the entire run just a little tired at the end. The company was great as usual. Average pace 8:53. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 46.60 | 8.00 | 54.60 |
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| Blue Asics 2130 Miles: 9.00 | Nike ST Miles: 45.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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