Catch me if you can

Week starting Jan 27, 2013

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
21.006.6627.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 28, 2013
Slow milesFast milesTotal Distance
3.000.003.00

3 easy treadmill miles at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 29, 2013
Slow milesFast milesTotal Distance
3.003.666.66

I ran on the treadmill at work.  It was hard, but not full out effort.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 30, 2013
Slow milesFast milesTotal Distance
3.000.003.00

Ran/walked on the treadmill at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 31, 2013
Slow milesFast milesTotal Distance
4.003.007.00

I ran on the treadmill at work.  I warmed up slowly for the first mile.  Then for the next 6 miles I continually set the pace faster every minute for 20 minutes, then repeated that pattern.  It was a tough run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 02, 2013
Slow milesFast milesTotal Distance
8.000.008.00

I met Lisa and Michelle N. at Riverton High.  We ran the 7 mile loop and then Michelle and I ran 1 more mile.  The pace was pretty slow, but with the cold air it didn't feel as easy as it should have. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
21.006.6627.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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