Catch me if you can

Week starting Jan 25, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
42.75	5.50	48.25

Blue Asics 2130 Miles: 48.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jan 26, 2009

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

I ran the first 8 miles of the Newton Hills treadmill run. I haven't done this in a few weeks and it was tough. I also did my core work out.

Blue Asics 2130 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(5)

Tue, Jan 27, 2009

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Met the BBK's at Peggy's house this morning. After the warm up we ran up and down a long hill 4 times. Then we found a shorter hill that we ran 6 hill sprints on. I felt something pull in my left hamspring on the first sprint, so I took it easy on the next 5. Then we ran back to Peggy's house. It was a great run. 3 miles at marathon pace on the long hills and the rest of the miles were slower.

Ab workout and 5 sets of 10 push ups.

Blue Asics 2130 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jan 28, 2009

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 easy treadmill miles. Average pace 9:05.

Blue Asics 2130 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Jan 29, 2009

Slow miles	Fast miles	Total Distance
2.75	3.50	6.25

Met the BBK's at the 9800 S. trailhead. We warmed up for 1.5 miles, ran a 3.5 mile tempo run, then we cooled down. Our last tempo mile was a 7:12 pace. I haven't run that fast in a while. It felt great.

Blue Asics 2130 Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jan 30, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 easy treadmill miles. I was so bored, I couldn't wait to be done. Average pace 8:57.

Push ups 10-12-8-8-15 with 15 crunches after each set

Blue Asics 2130 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jan 31, 2009

Slow miles	Fast miles	Total Distance
10.00	2.00	12.00

I ran with Jody, Cheris, Michelle M., Dean and Alan. We started at Cheris' house. We ran out to 2200 W. Out 6 and back. We ran 4 miles easy, 2 miles at 8:30, 1 mile at 7:40, 2 miles 8:30, 1 mile at 7:40, then mod/easy for the final 2 miles. Average pace 8:40. It was a good run.

Blue Asics 2130 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
42.75	5.50	48.25

Blue Asics 2130 Miles: 48.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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