Catch me if you can

Week starting Jan 04, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
51.902.0053.90
Blue Asics 2130 Miles: 21.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 04, 2009
Slow milesFast milesTotal Distance
5.700.005.70

I felt guilty for not running yesterday so I ran 5.7 miles on my treadmill, then went to Jenn's cycle class.  Average HR 168.  Total exercise time 1:55.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Jan 05, 2009
Slow milesFast milesTotal Distance
3.000.003.00

3 easy treadmill miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jan 06, 2009
Slow milesFast milesTotal Distance
8.300.008.30

Met the BBK's at the trailhead at 9800 S.  It was Emily's first time running with us.  It was nice getting to talk to her.  We ran on the trail and up into Parkway Palisades and back.  Emily and Michelle M. couldn't get their cars up the icy hill of the parking lot.  We had to push/pull them out.  I was glad I have 4 wheel drive.  It was a good run. 

Blue Asics 2130 Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 07, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 easy treadmill miles.  Average pace 9:00.  I watched The Bruce Lee Story. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Jan 08, 2009
Slow milesFast milesTotal Distance
9.800.009.80

Met the BBK's at South Jordan Park.  We had a big group today.  It was a good run except for the horrible South wind.   Average pace 8:25. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Fri, Jan 09, 2009
Slow milesFast milesTotal Distance
6.002.008.00

6 miles at 9:00 and the last 2 miles at 8:00 pace on my treadmill at home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 10, 2009
Slow milesFast milesTotal Distance
13.100.0013.10

Met the BBK's to run the soon to be Riverton 1/2 marathon course.  We had a great turn out.  We even got Riverton Paul to brave the cold and run with us.  It was fun chatting with Teena, Paul and Cal for several miles.  There were a few times I felt pretty tired and wanted to slow down, but overall I felt pretty good.  Thanks Teena for sticking with me.  Average pace 8:33. 

Blue Asics 2130 Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Totals
Slow milesFast milesTotal Distance
51.902.0053.90
Blue Asics 2130 Miles: 21.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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