We shuttled up to Glenmoor again. We started at the park and warmed up for .5 miles to the top. Then we turned around and ran down 9800 S. until we got to the trail and ran South to 11400. My splits were 7:41, 7:28, 7:22, 7:09, 7:08, 7:12, 7:31, 8:02, and 8:44. We had to stop at several stop lights. That made it hard to get going again each time. Average pace 7:35. |