Catch me if you can

November 05, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Sat, Sep 05, 2009
Slow milesFast milesTotal Distance
3.0010.0013.00

I met the BBK's at the trail on 7800 S. The plan was 1 warm up mile, 5 miles at tempo pace, a recovery mile, 5 miles at tempo and 1 easy cool down mile. My mile splits were 9:53, 7:51, 7:46, 7:29, 7:46, 7:19, 9:47, 7:27, 7:37, 7:37, 8:07, 7:38 and 9:07. We went out 6.5 miles and came back. We had a strong headwind on the way back. I'm mad at myself for slowing down to a 8:07 during the last tempo run. It was totally a mental thing. Average pace 8:07.

Red Nike ST11 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RAD on Sat, Sep 05, 2009 at 13:32:10 from 76.27.12.70

Wow! Nice work Julie, you are going to do GREAT at SGM. You guys were truckin' it this morning - wish I could've kept up :)

From JulieC on Sat, Sep 05, 2009 at 15:51:01 from 65.100.202.52

what a great workout!! You can conquer that mental thing : D. I am sure that headwind was to blame, reminded you of perhaps the dreaded weather of SGM last year? PS saw Maren Cutler at work and she told me you two know each other. Small world. I told her we were virtual running partners, yet to meet in true life : D but there for each other on the blog.

From Kelli on Sat, Sep 05, 2009 at 16:39:45 from 71.219.97.42

What an awesome run!!! You did great, do not be mad!!!

From Jody on Sat, Sep 05, 2009 at 22:09:24 from 98.202.136.149

Amazing job! You are so speedy. Very, very impressive.

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