Catch me if you can

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Thu, Aug 12, 2010

Slow miles	Fast miles	Total Distance
5.50	5.50	11.00

Met the BBKs at the JRP trail in Riverton. We warmed up for 4 miles. Then we did a 40 minute (5.5 miles) tempo run. My miles were 7:38, 7:34, 7:18, 7:11, 7:21, and 7:01 avg for the last .5. Average overall for the tempo 7:23. Then I cooled down until I hit 11. It was cold this morning. I'm glad I wore my arm warmers.

Pink Nike ST13 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Kelli on Thu, Aug 12, 2010 at 22:54:57 from 71.219.102.155

You are funny, you were not slow after I left!!! You said you were gonna go slower not FASTER!!!! GREAT JOB! I like running with you, I just did not want to be the third wheel with you and Jerry (or leave Scott all alone!) You are my favorite person at running group to run with---you are my speed, you talk to me, and you are cute. ;o)

Here is the best part: I sprinted to catch up with Scott, then after a few minutes he all of the sudden slowed down. So, the rest of my run became about kicking his behind. But it was too fast for a tempo for sure!!! I just wanted to beat him for a change so I took advantage of his weak moment.

From Nancy on Mon, Aug 16, 2010 at 12:02:44 from 76.27.19.206

Those are very fast times. I have never run that fast in my life.

From RAD on Mon, Aug 16, 2010 at 13:51:55 from 67.172.229.125

Nice work Julie! I can't wait until I'm brave enough to leave baby long enough to come run with you all again! Hopefully I get up the courage before it's dark and cold again!

From JulieC on Fri, Aug 20, 2010 at 18:17:33 from 71.219.47.210

are you running HObble creek 1/2?

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