Catch me if you can

November 05, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Tue, Jul 06, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

I met the BBKs at Bingham.  We warmed up 3 miles.  Then we went to the track and did one more warm up mile.  Then Peggy had us do a fast 400, 600 and 800 with a 200 recovery after each one.  Then we did a 2 mile tempo on the road.  We came back to the track and did (I think) 3 fast 200s with 200 recoveries after.  Then we cooled down until 10 miles.   Average pace 8:36.

Pink Nike ST13 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Nancy on Tue, Jul 06, 2010 at 15:24:37 from 76.27.19.206

That is a lot of running especially at that fast pace.

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