Met the BBKs at the trail on 9800 S. After the warm up we did 2 miles fast, recovered for .25 mile, then another 2 miles fast. Then I recovered with Kelli until I hit 10 miles. Good run. Average pace 8:37.
Nike ST 13 Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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