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December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Tue, May 05, 2009
Slow milesFast milesTotal Distance
7.002.009.00

It was so hard getting out of bed this morning.  When the alarm went off I was in a deep sleep which never happens.  I met the BBK's at Parkway Palisades.  It was a tough hill and speed workout.  Like always- I'm very glad I went.  My splits were 9:28, 8:52, 8:41 (warm up), 8:19 ( up and down PP moderate pace), 7:40 & 7:43 (that was the 2 mile hilly tempo run), 8:18, 8:11,  and 8:21(hill sprints with recovery and back to my car).  Average pace 8:24. 

Nike ST #2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bonnie on Tue, May 05, 2009 at 17:26:54 from 128.196.228.134

Thanks for the kudos Julie, you are one of my inspirations!

From Kelli on Tue, May 05, 2009 at 21:30:35 from 71.219.98.88

AWESOME!!! I do not know how anyone can pull off paces like that on those hills. WOW.

I really need to get up, I still have not even gotten to hear about Boston. Lazy me.

From RivertonPaul on Wed, May 06, 2009 at 11:43:51 from 67.42.27.114

Looking strong.

From JulieC on Wed, May 06, 2009 at 19:15:40 from 71.35.212.223

It must be all the lilacs in the air...a natural sleep aid perhaps. I too actually really slept last night without waking for 8 to 9 hours. Awesome. Too bad your alarm woke your well deserved sleep. But always good to get your run in. Great run. Can you believe only 10 more days/nights??!!!

From Julie on Wed, May 06, 2009 at 20:39:30 from 71.35.241.219

Bonnie- You made my day. Honesty a 3:30 is my dream marathon goal and you did it on your first try. You trained so hard, you deserved it.

Kelli- You are the hill master. We have missed you. I hope to see you tomorrow.

Paul- I always appreciate your comments.

Julie- I hope you're feeling better. I'll check out your blog. I can't believe it's only 10 more days. I just want it to hurry and get here.

From Bonnie on Wed, May 06, 2009 at 22:23:35 from 71.210.108.76

Julie - you are very close, with your leg speed you are right on the verge ... I am thinking that your Boston "training run" will help you immensely for Ogden, I can't wait to see how you do. The most important thing (in my opinion) is to stay healthy training, you are a very smart runner so if you don't make it at Ogden I would be very surprised if you don't make it at St. George this year.

From Kelli on Wed, May 06, 2009 at 22:48:37 from 71.219.98.88

Don't make what??? I am confused. What are you aiming for Julie? You are fast, so whatever it is, I am sure you will get it!

From Julie on Thu, May 07, 2009 at 19:15:09 from 71.35.241.219

Bonnie and Kelli- Thanks for the kind words. I am hoping for a 3:40 - 3:45 at Ogden. I do want to try for a 3:30 at St. George this year. I'll be looking to both of you for advice then.

From Kelli on Thu, May 07, 2009 at 21:48:12 from 71.219.98.88

Oh, I think you have that for Ogden and for St George. No asking me for advice, you are always faster than me!!!! I will come to you.

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