The run started at Riverton High School. I got there 20 minutes early and ran 2 easy before 7:00. The group was small today. There was Peggy, Cheris, Andy, Aaron and me. I ran with Peggy and Cheris for a few miles. I was afraid the pace was a little fast for me and I wouldn't be able to finish strong so I told them to go ahead. They never got too far ahead and I ended up catching up to them on the Bangerter overpass at 9800. I ran with them for another mile until we got to the Holiday gas station and I had to make a stop. They kept going so I was on my own again. As much as I hate running by myself, it's good for me to be able to run my own pace. They came back for me at 11800 S. and the 5 of us finished the last two miles together. It was a tough run but I felt really good.
My splits were: 9:48, 9:06, 8:20, 8:09, 8:14, 7:40, 8:25, 8:01, 7:46, 7:34, 7:43, and 7:39. Avg pace 8:13. | 