Sunday night jog. Totally forgot I had a goal to run every day for a year. Friday and Saturday I was elk hunting instead of running. So I guess my rule will be run every day unless elk hunting.
PM- Started out with the boys that did the workout in the morning as they did their 20-25 minute run. Then I jumped in and did some intervals with the girls, mainly with Laney and Udy. 4 fast 200s. I tried to blow them all on the last one but Adri and Kate wouldn't let that happen. Cool after. 7 miles
AM- Running and hurdling around at Nike. Girls ran well and took 1st in their race (2nd in the middle merge). Trey won his race (4th in the merge). Everyone ran well and we had a good time. Said hi to Ryan Hall. 2.15 miles
PM- After a long trip George and I ran around Bloomington and Southgate gc. 5.72 miles