Progression Daily

Snow Canyon Region

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
19.92
Weight: 0.00
Mon, Oct 08, 2007
Total Distance
4.25

2 mile warm-up

3 800's

1200 cool down

I felt real weird for all of today, I was way too relaxed. We did this Meditation/Relaxation thing in Psychology and it jacked me up.

1 800: 2.40

2 800: 2.50

3 800: 2.49

Weight: 0.00
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Tue, Oct 09, 2007
Total Distance
2.87

Easy 23 minute run with JV.

Weight: 0.00
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Wed, Oct 10, 2007
Race: Snow Canyon Region (3 Miles) 00:18:57, Place overall: 10, Place in age division: 10
Total Distance
3.00

I finished 10th at region again just like last year. Except last year I was a lot faster! My prediction for the JV race came true, we had the top 13 runners. Our Varsity dominated too we had all 7 of our runners in the top 9.

REGION CHAMPS BABY!!

I am going to workout with my dad after state. He's going to help me figure out why I have sucked lately. He thinks I need to lose weight so I'm going to work on that.

Weight: 0.00
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Thu, Oct 11, 2007
Total Distance
4.00

I felt real tired, but it was a good run. Later my dad, Ryan, and I went scouting out on Utah hill and saw about 40 deer. We saw some big Bucks so it was sweet!

Weight: 0.00
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Sat, Oct 13, 2007
Total Distance
5.80

I did some speed work today! I was trying out some shoes I found in my downstairs to see if I want to wear them in the mile in track. Ran about a 2.1 mile warm-up, 4 small loops at Panorama Elementary(not sure how long they are). I ran these loops a little faster than a 800 pace. After I did about another 2.1 mile cool down.

1st lap: 1.51

2nd lap(backwards): 2.00

3rd lap: 1.55

4th lap(lower track): 2.01

Weight: 0.00
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Totals
Total Distance
19.92
Weight: 0.00
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