Progression Daily

Kanab 10K

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
62.72
Saucony Ride Miles: 4.25Hoka Instinct 2 Miles: 10.27Hoka Clifton Miles: 8.02Launch 4 Miles: 5.99Hoka Rincon Miles: 11.69Hoka Napali Red Miles: 15.19Hoka Cavu Miles: 7.31
Weight: 183.83
Mon, Jun 08, 2020
Total Distance
8.50

AM- 15 Baseline with the team. It was fun to see kids pushing themselves with teammates. 4.25 miles 

PM- George and I took Dawson on some of our favorite backyard trails (up above Bear Claw). We all moved pretty fast through some rocky terrain. Then in a spot we usually see owls, we had had a different encounter. A big brown bird flew right over us and dived bombed. We heard 2 loud thuds! We thought it was diving to attack something but the thud noise was concerning. We hiked up to the spot we saw it dive and found a dead vulture. Poor guy! We left dumbfounded on what happened to cause the crash. 4.25 miles 

Saucony Ride Miles: 4.25Hoka Instinct 2 Miles: 4.25
Weight: 183.00
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Tue, Jun 09, 2020
Total Distance
9.99

AM- 15 road/15 grass. Added 2+ miles by PV. 5.99 miles 

PM- 4 mile loop with Aaron. 
 

Loop A (road first) 

1. 7:25

2. 7:08 

3. 6:58 

4. 7:11 

28:42

 

Hoka Clifton Miles: 4.00Launch 4 Miles: 5.99
Weight: 184.00
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Wed, Jun 10, 2020
Total Distance
15.06

AM- 3X3 tempo with Devin, Parker, Talmadge, Taiven, and Tyler. They ran really well together!  I jogged around talking to different groups. 7.02 miles 

AM2- My Dad popped by wanting to see the vulture. So we cut through the golf course and into the desert. We got up on the ridge line overlooking Bloomington and then home. 4.02 miles 

PM- 4 mile loop with Aaron and Logan. 4.02 miles 

Loop B (trail first)

1. 7:24

2. 7:20 

3. 7:14 

4. 7:12 

29:10

Hoka Rincon Miles: 4.02Hoka Napali Red Miles: 11.04
Weight: 184.00
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Thu, Jun 11, 2020
Total Distance
11.33

AM- Ran with the freshman crew around Green Springs. Good positivity going around! Added by Sullivan before weights. 7.31 miles 

PM- 4 mile loop with Aaron, Logan, and Dave. 4.02 miles 

Loop A (road first) 

1. 7:28

2. 7:12 

3. 7:26 

4. 7:17 

29:23

 

Hoka Clifton Miles: 4.02Hoka Cavu Miles: 7.31
Weight: 183.00
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Fri, Jun 12, 2020
Total Distance
4.15

Middleton with the team. Mixed around with different people and got to know Grant a little better. I should have added more mileage but got caught up on preparations for the weekend. 4.15 miles 

Hoka Napali Red Miles: 4.15
Weight: 185.00
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Sat, Jun 13, 2020
Race: Kanab 10K (6.2 Miles) 00:40:47, Place overall: 10, Place in age division: 1
Total Distance
13.69

AM- I wish I would've ran a little more on Friday but got caught up with friends at the cabin. I felt nauseous all race but I still competed throughout. I probably started out too fast "testing the waters" on the competition. I could've kept the pace for several more miles. George took 5th overall and Ross 13th. Ran a nice cool down to cheer on Star. 

1. 6:07

2. 6:29 12:36

3. 6:47 19:23

4. 6:45 26:08

5. 6:34 32:42

6. 7:00 39:42

.14. 1:05 

40:47 

7.67 miles 

 

PM- 6 miles on VRRT with Marieta, Star, and George. Saw some elk (2 bulls, 2 cows) while leaving the mountain. Successday day! 6.02 miles 

 

 

Hoka Rincon Miles: 7.67Hoka Instinct 2 Miles: 6.02
Weight: 184.00
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Totals
Total Distance
62.72
Saucony Ride Miles: 4.25Hoka Instinct 2 Miles: 10.27Hoka Clifton Miles: 8.02Launch 4 Miles: 5.99Hoka Rincon Miles: 11.69Hoka Napali Red Miles: 15.19Hoka Cavu Miles: 7.31
Weight: 183.83
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