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Week starting Jun 05, 2022

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 28.66 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
63.44
Hoka Rincon 3 Miles: 10.06Hoka Challenger 5 Miles: 10.01Trail Runs 2022 Miles: 1.00Kinvara 6 Miles: 5.19Saucony Ride 13 Miles: 13.13Hoka Rincon Miles: 3.02Kinvara 11 Miles: 9.03Hoka Carbon X Miles: 13.00
Weight: 188.83
Mon, Jun 06, 2022
Total Distance
10.06

Hitting roads by Derek's. It was really windy and I ended up on some busy roads. 10.06 miles 

Hoka Rincon 3 Miles: 10.06
Weight: 188.00
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Tue, Jun 07, 2022
Total Distance
10.01

Ran across the tracks and up into Phillips Creek. I did 22 1 minute intervals to get the legs moving. 10.01 miles 

Hoka Challenger 5 Miles: 10.01Trail Runs 2022 Miles: 1.00
Weight: 187.00
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Wed, Jun 08, 2022
Total Distance
5.32

AM- First day of xc for me. Ran with some of the new freshman then caught up with the older boys. Ran into the desert. 5.13 miles 

PM- Search of Summit Rock. Wanted to run more but spent time with Marieta. .19

Kinvara 6 Miles: 0.19Saucony Ride 13 Miles: 5.13
Weight: 191.00
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Thu, Jun 09, 2022
Total Distance
12.05

AM1- 35 and strides with girls. Did some extra strides with Isaiah. Bestowed the "Decker's Favorite Jersey" to Gianno today. 4.49 miles 

AM2- Ran the trail to knowhere and up 2450. Started to get warm. 4.54 miles 

PM- Hot 3 with Aaron. A little faster than my normal pace. 3.02 miles 

Hoka Rincon Miles: 3.02Kinvara 11 Miles: 9.03
Weight: 191.00
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Fri, Jun 10, 2022
Total Distance
13.00

AM- Negative split run with boys up past Sullivan Park. Was in the second group with Diego, Kenny, Porter, and Boswell. Did 23 out and under 22 back. 7:37 mile pace. Added 2 more on my own. 8 miles 

PM- Ran at 6pm in the worst of the heat. Marieta struggled through 3 miles. Then I added 2 more and almost got attacked by a Great Dane. 5 miles 

Kinvara 6 Miles: 5.00Saucony Ride 13 Miles: 8.00
Weight: 188.00
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Sat, Jun 11, 2022
Total Distance
13.00

Ran north starting at the Winchester Hills hill and up past Diamond Valley. Marieta met me at the top and we ran 6 together. It was a little difficult to slow down for her pace, especially going down hill. I'm glad I did though. Saw a little snake. 13 miles 

Hoka Carbon X Miles: 13.00
Weight: 188.00
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Totals
Total Distance
63.44
Hoka Rincon 3 Miles: 10.06Hoka Challenger 5 Miles: 10.01Trail Runs 2022 Miles: 1.00Kinvara 6 Miles: 5.19Saucony Ride 13 Miles: 13.13Hoka Rincon Miles: 3.02Kinvara 11 Miles: 9.03Hoka Carbon X Miles: 13.00
Weight: 188.83
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