I wussed out on my run. I tried running in the heat and probably started out too fast. I had stomach problems from drinking too much water. Luckily some buddies were driving by and I got a ride home instead of throwing up and trying to walk the last 2 miles.
Boom! Best post surgery run I have had yet. I ran down around foremaster up by the hospital past Dicks, Sunrise and back to the house. The run had a lot of uphill but I was able to stay consistent and finish with a sub 7 last mile. Feels good to actually get some faster miles. Its all a work in progress. I still need to drop atleast 25 more pounds.
