Progression Daily

We had 7 out of 12 runners there today at practice. Monty, Steve O., and RJ were all at practice. It sounds like Monty and are switching spots for Wasatch so I will be running the "crazy hard" part of the Relay. Today we ran 5 1/2 miles and I started out in the front and later fell back. I ran with Fre after 3 1/2 miles. I had to go the bathroom at the park by the Dixie Center.

Another Webb Hill Day. Fre, BOOZ, Baker, Steve, Willy, Amanda, Ally, My Dad, were all there. We ran Webb Hill once, than did the upper half twice. I ran hard with Baker on the mile back to the stake center.

1 mile to Webb Hill: 6:42, 1 Webb Hill: 9:57, run back to half way point: 3:49, run up the  upper half of Webb Hill: 4:02, run back to half way point: 3:43, run up the upper half of Webb Hill again: 4:03, run down the entire Webb Hill: 7:58, run back to the stake center: 6:46.

My Dad, Brother, Ally, Amanda, and Willy went and ran on Pine Valley Mt. It was a pretty steep up hill run. We ran for 30 minutes up the mountain, I started out with my dad but was having problems with my calves then Willy passed me up. I turned around with Willy after 30 minutes of up hill. Then we ran downhill all the way back. I was hauling and left Willy on the downhill.