We had 7 out of 12 runners there today at practice. Monty, Steve O., and RJ were all at practice. It sounds like Monty and are switching spots for Wasatch so I will be running the "crazy hard" part of the Relay. Today we ran 5 1/2 miles and I started out in the front and later fell back. I ran with Fre after 3 1/2 miles. I had to go the bathroom at the park by the Dixie Center.
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