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Week starting Apr 12, 2020

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
37.94
Hoka Instinct 2 Miles: 3.11Hoka Rincon Miles: 6.75Nike Pegasus 32 Miles: 2.33Hoka Napali Red Miles: 8.51Hoka Speedgoat 3 Miles: 3.67Saucony Ride Miles: 8.02Hoka Clifton Miles: 5.05
Weight: 184.40
Mon, Apr 13, 2020
Total Distance
3.11

Another mediocre monday. Ran secret sauce with Marieta and my knee hurt. 3.11 miles 

Hoka Instinct 2 Miles: 3.11
Weight: 184.00
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Tue, Apr 14, 2020
Total Distance
0.00

Yoga, stretching and assessing. Feel pretty devastated that I will not be able to go back and teach/coach the rest of the year.....

Weight: 0.00
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Wed, Apr 15, 2020
Total Distance
9.08

AM- Mayors Loop with Derek and George. Then Derek and I extended with Aaron as he finished his run. My knee started out hurting but got better as the run went on. So maybe the trick is to get a couple of miles behind me then I won't be in pain. 6.75 miles 

PM- Easy 2 in the fresh night air. 2.33 miles 

Hoka Rincon Miles: 6.75Nike Pegasus 32 Miles: 2.33
Weight: 185.00
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Thu, Apr 16, 2020
Total Distance
12.18

AM- Drove out to exit 27 Black Ridge rd. I found a single track trail and ran that for 4.25 miles. I really enjoyed it! It probably connects to the single track I ran a couple of weeks back from exit 2. I did a negative split on the way back. It was more uphill and I had a headwind and dropped 2 minutes. 8.51 miles 

PM- Went and explored around Gunlock looking for petroglyphs with Marieta, George, and Star. It was a lot of fun and we were successful in our goal. 3.67 miles 

Hoka Napali Red Miles: 8.51Hoka Speedgoat 3 Miles: 3.67
Weight: 184.00
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Fri, Apr 17, 2020
Total Distance
8.02

AM- Ran around Desert Hills's hills. Threw on some Bouncing Souls and cruised. I like the rolling hills out that way. Ran into my first snake of the season. 8.02 miles 

PM- Weights in the afternoon. I wanted to get out for a second run but actually got caught up doing some school work. I am trying to be more creative for my students and make some videos and what not. 

Saucony Ride Miles: 8.02
Weight: 185.00
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Sat, Apr 18, 2020
Total Distance
5.55

Mayors Loop with Derek and George. 10am was a bad decision! I know I have complained about people out on the trails but today takes the cake! 5.05 miles

Ran a little bit in the rain to get to George's car out by Smithsonian butte. .50 

Hoka Clifton Miles: 5.05
Weight: 184.00
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Totals
Total Distance
37.94
Hoka Instinct 2 Miles: 3.11Hoka Rincon Miles: 6.75Nike Pegasus 32 Miles: 2.33Hoka Napali Red Miles: 8.51Hoka Speedgoat 3 Miles: 3.67Saucony Ride Miles: 8.02Hoka Clifton Miles: 5.05
Weight: 184.40
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