Progression Daily

AM- 2.5 with the boys before falling behind. I was on my own island so I decided to jump back to the girls. Then I noticed Laney was running by herself so I joined her. It was good talking to her and running some tempo and threshold. We got hailed on for a second. Found the boys for a couple more minutes towards the end. 9 miles 

PM- Ended up doing my own random loop into Middleton. Some boys that had to run 30-40 minutes took off zooming and I couldn't keep up. 7.24 miles 

AM- Just trying to get more miles in the cold morning is a struggle. 6.05 miles

AM2- Weights and 2 miles with the girls. 2 miles 

PM1- Hit the newer trail sections in Washington. 6.45 miles 

PM2- Running around cheering on kids at Panther Relays. 1.46 miles 

AM- Tried to do some 800s in the cold. I know they weren't fast and my old watch I used wasn't able to recall the splits. At least I was trying to get the legs moving a little bit. Did 6 800s with a 400 recovery between. 5.25 miles

AM2- Barely caught up with the girls as they headed out for their run. 2.57 miles 

PM- Green Springs with boys. Left quad is sore. 5.01 miles 

PM2- Tonaquint with Marieta. 2.52 miles 

AM- It wasn't much but at least I got out for a couple of minutes. 3.64 miles 

PM- Another windy outing with the boys. 4.54 miles

PM2- Ran to see Ava's head stone. 3.58 miles 

AM1- Loop in Bloomington. 4.06 miles

AM2- 30 with the girls. Jess joined us. My quad is still really sore. 4.29 miles 

PM- Tracking those steps running at the Snow Canyon Invite. .42 

AM- Weird out and back course for Sand Hollow Half Marathon. After the first mile my right hamstring was feeling like it was going to seize up on me. I backed off the pace and started to worry a little bit. After the turn around the sun came out and I started to warm up. Still didn't run amazing time but at least I did a negative split. I usually don't do that in a race. Dawson was a couple of minutes behind me. I'll consider todays race more like a workout. 13.49 miles

First Half

1. 6:43

2. 7:09 (Hamstring tight) 13:52

3. 7:24 (Started to get nervous) 21:16

4. 6:58 (Tried to get rolling) 29:14

5. 7:13 (Climb towards GC) 36:27

6. 7:39 (Worst incline, I am a wuss) 44:06

6-6.5. 3:30

6.5 miles 46:38

Second Half

6.5-7. 3:30 (Flipped and chasing 2 homies) 

8. 6:46 (Used some downhill to my advantage) 10:16

9. 7:10 (Boring flat with hamstring tightness) 17:26

10. 7:14 (Wish I was faster) 24:40

11. 6:49 (Wanted a good last 3) 31:29

12. 6:53 (Random turns in Hurricane) 38:22

13. 6:30 (Last mile, fastest mile) 44:52

6.5 miles 44:52

*I probably didn't do the math right, just trying to show my negative split. I'll have Ross double check. 

PM1- Running around watching kids perform well at track meet. Trey got a new school record in the 3200 (9:27). .3 miles

PM2- Ran with Marieta and then Metler and Clinton made me ditch her with their intriguing conversations. First time running with Metler since he officially became my coach. 5.25 miles