AM- 2.5 with the boys before falling behind. I was on my own island so I decided to jump back to the girls. Then I noticed Laney was running by herself so I joined her. It was good talking to her and running some tempo and threshold. We got hailed on for a second. Found the boys for a couple more minutes towards the end. 9 miles
PM- Ended up doing my own random loop into Middleton. Some boys that had to run 30-40 minutes took off zooming and I couldn't keep up. 7.24 miles
ASICS Novablast Miles: 7.24
Saucony Ride 13 Miles: 9.00
Weight: 184.00
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