Progression Daily

Washington City Half

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Totals
Total Distance
43.45
Hoka Napali Red Miles: 13.10
Weight: 188.00
Mon, Jan 27, 2020
Total Distance
9.63

Ran with the top dogs past Target and down to the bike trail. It was a great push for me. They lost me on the pick ups then I caught up with them again for the last 10 minutes. 9.63 miles 

Weight: 188.00
Add Comment
Tue, Jan 28, 2020
Total Distance
4.97

Ice House. Ran and walked up the steep part with Marieta then waited for the boys up top. My ankle is feeling really raw but besides that great run. The trail brings back tons of good and bad memories. 4.97 miles 

Weight: 188.00
Add Comment
Wed, Jan 29, 2020
Total Distance
5.96

Mixed in with Isaac and ran 1 800 and 2 600s. He is getting speedy. Then good convo with Jason on the cool down. It was one of those days where the running came easy and smooth. I probably should have taken advantage and ran further. It's good news as I try to build my mileage. 5.96 miles 

Weight: 188.00
Add Comment
Thu, Jan 30, 2020
Total Distance
4.21

Easy 35 with G Money and Allen. 4.21 miles 

Weight: 188.00
Add Comment
Fri, Jan 31, 2020
Total Distance
4.88

Running around and supporting the team. 4.88 miles 

Weight: 188.00
Add Comment
Sat, Feb 01, 2020
Race: Washington City Half (13.1 Miles) 01:32:36, Place overall: 15, Place in age division: 4
Total Distance
13.80

Good "workout" 

1. 6:50

2. 7:12

3. 7:34

4. 6:40

5. 6:45

6. 6:56

7. 7:00

8. 6:56

9. 7:04

10. 7:28

11. 7:57

12. 7:24

13. 7:03

1:32:36/7:05 mi 

Hoka Napali Red Miles: 13.10
Weight: 188.00
Add Comment
Totals
Total Distance
43.45
Hoka Napali Red Miles: 13.10
Weight: 188.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: