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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
88.14
ASICS Novablast Miles: 19.69Saucony Ride 13 Miles: 22.28Kinvara 11 Miles: 6.08Hoka Bondi 7 Miles: 20.75Hoka Rincon 3 Miles: 8.19Hoka Challenger 5 Miles: 11.15Trail Runs 2022 Miles: 1.00
Weight: 199.67
Total Distance
15.17

AM- Not a great Monday morning run. Should be a better afternoon. 4.64 miles 

PM- Ran from the Middle School and met up with the team to run a Hill Circuit. I did 2 half uphills (2nd was really fast). Did 2 downhill sections with the boys. Then the 2nd half with the girls. 9.01 miles 

PM2- Ran a little with Marieta. 1.52 miles

ASICS Novablast Miles: 4.64Saucony Ride 13 Miles: 10.53
Weight: 200.00
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Total Distance
14.30

AM- A little better outing. Still felt tired. 6.08 miles 

PM- Washington with the girls. Had some good conversations about water and marriage (led by Adri). Added a few miles on my own, including when I got home. 8.22 miles 

Kinvara 11 Miles: 6.08Hoka Bondi 7 Miles: 8.22
Weight: 199.00
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Total Distance
15.19

AM- Better morning run. 7 miles 

PM- Was a little too selfish this afternoon. The morning cold scares me away from speed workouts in the morning. So I decided to do my workout while the kids did theirs. Supposed to be a pyramid of 400, 800, 1000, 1600, 1000, 800, 400. I put in some decent efforts but wussed out on the 1600 (became my 2nd 1000). It's all good though, still early in my speed play. 8.19 miles 

400- 1:24 

800- 3:03

1000- 4:03

1000- 4:12 (started out as a 1600) 

800- 3:03

400- 1:22 

 

Hoka Rincon 3 Miles: 8.19Saucony Ride 13 Miles: 7.00
Weight: 200.00
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Total Distance
11.15

AM- Forgot to swap the laundry so I didn't have any dry clothes for the morning. So I decided to sleep in. I will do my best to get the mileage in this afternoon. 
 

PM- City Creek multiple times. Some chaffing in the cold unfortunately stopped by path to getting 15 miles today. Oh well on to the next day. 11.15 miles 

Hoka Challenger 5 Miles: 11.15Trail Runs 2022 Miles: 1.00
Weight: 200.00
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Total Distance
15.05

PM- Long slug fest but actually ran faster than my normal morning run. 11.04 miles 

PM2- Ran a couple of more while waiting for Marieta then 2 with her. 4.01 miles 

ASICS Novablast Miles: 15.05
Weight: 200.00
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Total Distance
17.28

AM- Goal of 17 for the day. Basically the same course as last week. Started to get a blister on my right foot. I need to work on pushing harder and not just being a product of favorable miles (which is my go to thing). 12.53 miles 

4 fast:

1. 6:54

2. 6:13

3. 6:41

4. 6:34

3 fast: 

1. 6:49

2. 6:47

3. 6:56

PM- Taped my blistered foot and ran slowly with George and Marieta. 4.75 miles 

Saucony Ride 13 Miles: 4.75Hoka Bondi 7 Miles: 12.53
Weight: 199.00
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Total Distance
88.14
ASICS Novablast Miles: 19.69Saucony Ride 13 Miles: 22.28Kinvara 11 Miles: 6.08Hoka Bondi 7 Miles: 20.75Hoka Rincon 3 Miles: 8.19Hoka Challenger 5 Miles: 11.15Trail Runs 2022 Miles: 1.00
Weight: 199.67
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