Wasatch practice- Today we ran repeats instead of Webb Hill. For our warm up we ran from the little valley stake center to wells fargo. Started our first mile at wells fargo, running along a bike trail. Then we ran another mile to the park by the dixie center. Took a a break at the park and ran 4 800's back to wells fargo. Then our cool down back to the stake center. It seemed like a lot of the runners were having stomach problems. My Dad, BOOZ, Fre, Bake, Ruth, Willy, Amanda were the runners there tonight.
warm up: 5:04, mile 1: 5:59, mile 2: 6:17, 1st 800: 3:02, 2nd 800: 2:58, 3rd 800: 3:04, 4th 800: 2:55, cool down: 5:28 RUN TIME: 5:28.
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