AM- I didn't feel like slowing down Aaron and Clinton for 200s this morning without Derek so I decided to do my own run. I needed to pick up my Fitbit from my parents so I started a run from there. Ran out to Hell Hole with a little Sandbergs action. Once I bottomed out at HH I did 16 60 second intervals with equal recovery. I felt smooth and fast. 10 minute cool after. 10.01 miles
PM- Went out a little before 6 to see what the heat was all about. 3.11 miles
Hoka Clifton Miles: 10.01
Saucony Ride Miles: 3.11
Weight: 184.00
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