Progression Daily

April 28, 2024

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
16.31

AM- Hit random streets again. Found a paved trail and tried to incorporate some quicker miles with a chill mile in between. My knee started hurting after some of those quick miles. I hobbled home after the pain started. 12.01 miles 

1. 7:28

2. 7:15

3. 6:54

PM- Hopped the fence at the Wrights and ran in the desert. Just enjoyed the wind and outdoors. 4.30 miles 

 

STATS FOR THE YEAR: (NUMBERS NEED TO BE EDITED, PROBABLY)

Miles: 3,640.27 

Month average: 303.4

Week average:  70

Daily Average: 11.63

Days run: 313/365

Best Month: 434.40 (August)

Best Week: 102.98 (July 25th-30th)

Under 60: 15

60-69 mile weeks: 14

70-79 mile weeks: 5

80-89 mile weeks: 5

90-99 mile weeks: 10

100+ mile weeks: 3 (100.48, 101.05, 102.98)

Runs 5 miles and under: 46

Runs 6-8 miles: 50

Runs 9-10 miles: 46

Runs 11-14 miles: 80

Runs 15-17 miles: 71

Runs 18-20 miles: 7

Runs 21-23 miles: 7

Runs 24-26 miles: (4) 26.55 (April 2nd), 24.69 (August 6th), 26.77 (October 1st), 24.17 (December 9th)

Runs 27-30 miles: (2) 27.05 (March 5th), 30.11 (December 10th)

January: 28/31 days run

February: 23/28 days run 

March: 27/31 days run

April: 24/30 days run

May: 25/31 days run

June: 23/30 days run 

July: 27/31 days run

August: 27/31 days run

September: 26/30 days run

October: 25/31 days run

November: 29/30 days run

December: 29/31 days run                           

 

*This information is mainly just for me to look at in the future and compare vs 2022. Travis is the only person who will probably see it. 

 

Trail Runs 2022 Miles: 1.00Kinvara 13 Miles: 12.01Hoka Challenger 6 Miles: 4.30
Weight: 183.00
Comments
From Vis on Sat, Dec 31, 2022 at 20:02:34 from 174.230.194.155

I guess I won’t see it yet. You’re probably out adding to the stats rn.🤪

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