AM- Chilly run with the girls around Shinob Kibe with 5 30 second intervals (@ 1600 pace). Good conversations. 5.15 miles
PM- 2 with Marieta then the Bloomington loop on my own. 5.16 miles
ASICS Novablast Miles: 5.16
Saucony Ride 13 Miles: 5.15
Weight: 206.00
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