PM- Started out with the boys that did the workout in the morning as they did their 20-25 minute run. Then I jumped in and did some intervals with the girls, mainly with Laney and Udy. 4 fast 200s. I tried to blow them all on the last one but Adri and Kate wouldn't let that happen. Cool after. 7 miles
PM- Out in the desert with Georgie. 3.83 miles
Kinvara 11 Miles: 10.83
Weight: 203.00
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