Practiced at where it all began today. Mixed in with both varsity crews again. I tried spreading positivity all around (some don't appreciate it). Girls ran well and kept the pack together on some fast paced intervals. I wasn't feeling that great all run, must've been the kim chi. Bentley was struggling to keep up with the lead pack. For some reason he thought "shirtless Decker" would help him run faster. So I popped off the shirt and he ran a little better. Weird kids! I'm excited for State! 9.01 miles
Hoka Clifton Miles: 9.01
Weight: 183.00
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