Just ran the one practice in the afternoon. I went in and out of feeling really loose and good. Ran 4X4 minute race pace intervals with level 1/2 boys. Saw some good efforts from the crew. Coleman was the only boy going 4 (for some reason) so we mixed in with the varsity girls on the last 4. Everyone pushed and ran a great interval. Then cool. 6.69 miles
Saucony Ride Miles: 6.69
Weight: 183.00
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