AM- I wanted to run 10 miles at race pace on the marathon course. I need to simulate some downhill miles for Beaver. I ran 2 relaxed then into race pace. I stopped 8.5 miles into it for hydration. I ran into my Dad and thought he was going to run with me but he comtinued on up the course. 11 miles into the run I realized I was putting in a pretty good pace for a half marathon so continued cruising for 13 miles (including my first 2 miles). Ran 4 more miles to Vernon. 16 miles
1. 7:22 8. 6:37
2. 6:58 9. 6:02
3. 6:32 10. 5:57
4. 5:48 11. 6:10
5. 6:25 12. 6:09
6. 6:28 13. 6:33
7. 6:47
1:23:48/6:26 mile
1:09:28/6:18 mile (11 miles of real tempo)
PM- Ran our trail to wal mart with Marieta. Chill pace with tired legs but felt good for a shake out. 4.58 miles
Saucony Ride Miles: 4.58
Hoka Carbon X Miles: 16.00
Weight: 181.00
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