AM- I knew I would benefit from getting a little something before a workout. 1.44 miles
PM- 400s with the girls after warm and strides. The 400s were faster than race pace. The paces weren't as important as pushing as a pack (especially for the later 400s). The kids didn't know how many they were going to be running. They handled the workout really well. I pushed with top girls. Good workout for me. Great to see our top 6-8 girls pushing strong together. 7.60 miles
400s:
1 1:25
2. 1:24
3. 1:23
4. 1:24 5:36 mile
5. 1:22
6. 1:22
7. 1:22
8. 1:23 5:29 mile
9. 1:21
10. 1:21 2:42 800
2.5 miles, 14:17
PM- 25 with the boys then 25 with girls. They alternated who did yoga. 5.49 miles
Kinvara 6 Miles: 5.49
Hoka Rincon 3 Miles: 9.04
Weight: 176.00
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