AM- 3 by myself in the hood. Found a dollar. 3.03 miles
AM2- Half and half down to 2450. Half with girls and half with boys. 4.08 miles
PM- Squats and bench. Then I headed out early to get some miles in before running with the team. Sandbergs with the girls. Down to the river trail on my own. 8.68 miles
Saucony Ride 13 Miles: 15.79
Weight: 180.00
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