AM- Running around/setting up the time trial course. 5.65 miles
PM- Braved the heat with Metler, Trevor (2003 stg marathon winner), and Marieta. I only made it 1.5 miles before I turned back to run with Marieta. Then I added a mile going sub 7:20 mile pace. I know not fast but I need to run faster to end my runs. 4.60 miles
Weight: 185.00
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