AM- Some tempo, threshold, and cv intervals. I switched between groups. Spent most of my time with top girls and freshman boys. Good efforts. Cooled with boys. 9.01 miles
PM- Well Topanga died today. Marieta took her to the vet to be spayed, and the vet doc called her a couple hours later. He said that after they gave her anesthesia she started having heart palpitations. They did life saving measures but she did not wake up. So I stayed home and buried her in my parents lawn. I'll probably head up to camp later tonight. Losing cat isn't that big of a deal. It's the just the fact that getting Topanga was an attempt to fill the void of losing Ava. So there's layers to it.
Got out for my hottest run of the summer around 3:30pm. I think it was 108. Ran out to the desert and suffered. 7.08 miles
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