Woke up at 5 and headed up to the Murdock Trail. Ran towards Orem. I tried to do some tempo miles but came up flat. So I have 2 3 mile sections of a little faster pace (but still slow). I needed water early into the run too but the dumb Orem side didn't have water running in their drinking fountains. After not getting water for 10+ miles I started to feel nauseous. I struggled to 13 miles. Then picked up Marieta and headed the opposite direction on the Murdock trail. She wanted 7 miles so I slugged out another 7 feeling nauseous and tired. 20.17 miles
New PR for the week! 101.05 miles
Hoka Rincon 3 Miles: 20.17
Weight: 178.00
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