Boom! Best post surgery run I have had yet. I ran down around foremaster up by the hospital past Dicks, Sunrise and back to the house. The run had a lot of uphill but I was able to stay consistent and finish with a sub 7 last mile. Feels good to actually get some faster miles. Its all a work in progress. I still need to drop atleast 25 more pounds.
1. 8:03
2. 8:14
3. 8:09
4. 8:26
5. 8:33
6. 6:48
total 48:21 8:03 mile/pace
Weight: 175.00
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