AM- Great morning workout with the team. I am not sure how they feel about it. I missed the first CV 800 but was able to run the 2nd. Then we did 4 400s speeding up at each 100. Then 4 100s and wrapped it up with a fast 300. 7.01 miles
PM- Normal monday running. 4.18
Saucony Ride Miles: 4.18
Kinvara 6 Miles: 7.01
Weight: 190.00
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