AM1- Took yesterday off to rest and stretch ol hammy. Then Warner Valley with the girls and Spencer. 5 ET, 10 Power, and 5 30 second hills. Felt good with a little reservation on my ham. Nice pushing with the girls on the power part and hills. 8.2 miles
AM2- 3 with M while she hiked. 3.04 miles
Saucony Ride Miles: 3.04
Hoka Challenger 5 Miles: 8.20
Trail Runs 2022 Miles: 1.00
Weight: 184.00
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